Free from Pancakes – gltn, egg, dairy, nut free

gluten, dairy, nut, egg free yummy pancakes

As a kid pancakes where one of my favorite’s and even know I like a nice pancake know and then as they are just good celebration food and comforted at the same time.
Pancakes can be your best friend, especially when they are totally plant based and no allergies are triggered what so ever.

gluten free, egg free and dairy free makes this recipe pancakes my best friend again.

Tasty and simple that simple you easily bake them being on holiday as I did during our RV trip through the states.
After seeing all the natural overwhelming beauty of Utah and Arizona we just where i need for some peace, tranquility and comfort food.

Delicious served with fresh berries, strawberries or with banana. Also really good as a pancake cake when layered with nut butter in between and covered with this chocolate sauce and some raw cranberry compote.

 

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Pannenkoeken zonder gluten, zonder ei, noten vrij en zonder zuivel - paleo

Lekker met verse bessen, aardbeien of met banaan en deze gezondere chocolade saus.

Bereiding: 10 min. + bak tijd.

Porties: ca. 10

Wat heb je nodig:
- 350 g boekweitmeel.
- 1 theelepel wijnsteen poeder.
- 1 theelepel zuiveringszout.
- snuf fijn zeezout.
- 1,5 eetlepel gemalen kaneel.
- 750 ml plantaardige melk zoals bv rijstemelk.
- 30 ml ahorn siroop.
- Goede kneep biologische vanille aroma.
- 15 ml appelazijn.
- 3 eetlepels gemalen lijnzaad.
- 13 eetlepels water.

Hoe te bereiden:

1. Roer in een grote beslag kom: boekweit, bakpoeders (wijnsteen+zuiveringszout), zeezout en kaneel goed door elkaar.

2. Voeg de 750 ml plantaardige melk, ahorn siroop, vanille aroma en appelazijn toe en mix in een glad beslag.

3. Doe de gemalen lijnzaad met de eetlepels water in de blender en blend totdat je een licht gekleurde dikke romige substantie hebt.
voeg direct toe aan het beslag en roer goed door en bakken maar. Ik bak ze bijvoorkeur in kokosolie voor lekkere knapperige pannenkoeken krijgt.

Lekker met verse bessen, aardbeien of met banaan. Super lekker als pannenkoek taart met notenpasta tussen de lagen en overgoten met deze chocolade saus.

Tip: op vakantie en geen blender bij je? Het werkt ook met een staafmixer. Doe de gemalen lijnzaad en water in een potje met deksel erop schud even goed door en mix vervolgens met behulp van de staafmixer in een dikke romige substantie.

Smullen maar.

Met liefde en dankbaarheid,
Lenny.
Pancakes, gluten free, egg free, nut free and dairy free - paleo.

tasty with fresh berries or with banana and this healthier chocolate sauce.

Preparation: 10 min. + baking time.

Serves: approx. 10

What you need:
- 350 g buckwheat flour.
- 1 teaspoon cream of tartar.
- 1 teaspoon baking soda.
- Pinch of fine sea salt.
- 1.5 tablespoons ground cinnamon.
- 750 ml of a plant based milk such as rice milk.
- 30 ml of maple syrup.
- Good pinch of organic vanilla essence.
- 15 ml apple vinegar.
- 3 tablespoons ground flaxseed.
- 13 tablespoons water.

How to prepare:

1. Stir in a large mixing bowl: buckwheat, baking powders (tartar + baking soda), sea salt and cinnamon together well.

2. Add the plant based milk, maple syrup, vanilla essence and apple cider vinegar and mix into a smooth batter.

3. Put the ground flaxseed with the 13 tablespoons of water in a blender and blend until you have a light-colored thick creamy substance.
Add directly to the batter and mix well and start baking in coconut oil for beautiful crispy pancakes.

Delicious served with fresh berries, strawberries or with banana. Also really good as a pancake cake when layered with nut butter in between and covered with this chocolate sauce.

Tip: on vacation with no blender along? It also works with the use of a hand blender. Add the ground flax seed and water in a jar, cover and shake well as by teaching and then mix in a blender using vd thick creamy substance.

Yummy.

With gratitude and love,
Lenny.