No Rice Sushi – Raw

raw plant-based no rice sushi recipe

With sushi being a personal favorite for which you may wake me up any time… I had to work around the a bit more nasty parts for me in sushi ! Here it is: an all plant-based sushi with no animal protein nor gluten at all, therefor merely enjoyed by me again without any les pleasant consequences.

With just a few simple tricks you can mix and match as much as you like. Wether you prefer it the 80%-20% way when it comes to raw versus cooke, or you are a brave 100% all raw foodie. You can enjoy this savory pick-me up anytime just as you like.

As an elegant starter, a quick lunch or double the batch and have a filling supper.

In this recipe I use half a batch of this basic asian sauce.

the no-rice part can be parsnip as I in this version but you can used grated cauliflower or cooked quinoa just a happily just as you like your sushi today. More of a sweet tooth? replace the bell peper for many slices. Just treasure and please yourself.

raw plant-based no rice sushi recipe

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Zonder rijst sushi - Raw

Keuken gereedschap: keukenmachine met 's' blade.

Bereidingstijd: 20 min.

Porties: 25-30 stuks

Wat je nodig hebt:

- 400g pastinaak.
- 2 grote rijpe avocados, in lange reepjes gesneden.
- 1/2 komkommer, in lange reepjes gesneden.
- 20g rettich, in lange reepjes gesneden..
- Bakje alfalfa kiemen.
- 150 g gerookte tofu, in lange reepjes gesneden.
- 1 gele paprika, in lange reepjes gesneden.
- 5-6 gedroogde nori vellen.

Hoe te bereiden:

1. Schil de pastinaak en snijd in grove stukken. Plaats in de keukenmachine en hak fijn tot in de grote van rijstkorrels.

2. Meng 2 eetlepels van de basic Asian saus erdoor, zie recept link in de text boven.

3. Leg één vel nori voor je neer en verdeel circa 2,5 eetlepel van de rijst mix over de helft van het vel. Duw stevig en sluitend aan. Spreid hier wat alfalfa bovenop en leg hierop van alle overige ingrediënten 1 a 2 reepjes horizontaal in het midden.

4. Rol het op. Bevochtig de rand van het nori vel met je vingers met een druppel water om ervoor te zorgen dat het goed dichtplakt. Snijd het in de gewenste maten en genieten.

Dankbaarheid en liefde,
Lenny.
Rice free Sushi - Raw

Kitchen tools needed: food processor with 's' blade.

Preparation time: 20 min.

Servings: 25-30 pieces

What you need:

- 400g parsnips.
- 2 large ripe avocados, cut into long strips.
- 1/2 cucumber, cut into long strips.
- 20g radish, cut into long strips.
- Bowl alfalfa sprouts.
- 150 g smoked tofu, cut into long strips.
- 1 yellow pepper, cut into long strips.
- 5-6 dried nori sheets.

How to prepare:


1. Peel the parsnip and cut in big chunks. Place in the foodprocessor and shred into the size of rice grains.

2. Mix 2 tablespoons of the basic Asian sauce through, see recipe link in the text above.

3. Place a sheet of nori in front of you and divide approximately 2.5 tablespoon of rice mixture on one half of the sheet. Make sure it is pressed firmly and spread out the alfalfa on top. Divide 1 or 2 slices of each of the rest of the ingredients in a horizontal line in the middle.

4. Roll it up. Moisten the edge of the nori sheet with your fingers, with a drop of water to ensure it will sticks properly. Cut into desired sizes and enjoy.

Gratitude and love,
Lenny.