Proteins baby ! That’s what my sporty hubby needed after his crazy long bike ride, with just to many K’s this morning. Well this smoothie recipe is a true protein bomb to fully recover from the many against the Dutch wind K’s.
The cashew nuts & tahini are full packed with quality proteins and fats. As well as rich in fiber and has a high energy value.
The bananas make the energy value of this drink even higher. And last but not least due to the high content of vitamins and minerals,
this smoothie is very suitable for sports performance or as in this case to nurture the body afterwards.
Healthy, good and extremely tasty.
By soaking the cashew nuts in water for at least 4 hours, it gives you even more of the valuable substances from the nuts for your body.
This as it starts the sprouting process and make their full nutritional potential available. Soaking will also remove enzyme inhibitors.