How to make raw ketchup ?

how to make raw-food tomato ketchup

This raw ketchup-like sauce out of sun dried tomato’s is just to good to be through. I honestly dare to say it is better then store bought ketchup, taste wise and defiantly health wise as it does not contains the heap of refined sugar you will find in the store bought version.

Being a very easy how to make it  your one I hope you will enjoy this ketchup as much as you like accompanied by burgers but surely use it as a spread on life-food crackers too.

No fancy equipment needed! Just a foodprocessor or a strong hand blender will do the trick.

Pairs deliciously with my 100% plant-based burgers or with the Italian cracker recipe.

how to make raw-food tomato ketchup

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Homemade Tomaten Ketchup - raw

Voorbereiding: 10 min.

Porties: 1 potje / circa 4 porties.

Wat heb je nodig:
- 1 medium tomaat, fijngesneden.
- 3 medjoul dadels, ontpit.
- 1 theelepel zeezout.
- 1 eetlepel appel azijn.
- 60 ml koud geperste extra virgin olijf olie.
- 6 a 8 zon gedroogde tomaten.

Hoe te bereiden:

1. Doe de verse, in stukjes gesneden tomaat samen met de dadels, zeezout, appelazijn en olie in de blender en blend in een gladde textuur.

2. Voeg de klein gesneden zon gedroogde tomaten toe en blend todat de ketchup goed gemixt en dikkig van structuur is.

Houdbaar in de koelkast in een afgesloten pot voor 4 dagen.

Lekker bij een hamburger, naast knolselderij friet of als spread op een zaden cracker.

Met liefde en dankbaarheid,
Lenny.
Homemade Tomato Ketchup - raw

Preparation: 20 min. (+ dehydrator time)

Serves: 1 jar / approx. 4 servings

What you need:
- 1 medium tomato, diced.
- 3 Medjoul dates, pitted.
- 1 teaspoon sea salt.
- 1 tablespoon of apple cider vinegar.
- 60 ml of cold pressed extra virgin olive oil.
- 6 to 8 sun-dried tomatoes, chopped.

How to prepare:

1. Place the fresh, diced tomato along with the dates, sea salt, apple cider vinegar and oil in the blender and blend into a smooth texture.

2. Add the chopped sun-dried tomatoes and blend into a well mixed ketchup like thick texture.

Will keep for 4 days in a sealed jar in the refrigerator.

Serve with a hamburger, next to celeriac-fries or as a spread on a cracker.

With gratitude and love,
Lenny.